Experience Peace of Mind, Stress Relief and Pain Free Body Movements
Clarity
Enhance your mental clarity and focus through our guided breathwork sessions, leading to improved cognitive function and decision-making.
Recovery
Experience pain free daily movements with improved posture and range of motion with sport massage therapy, allowing you to feel more flexible, younger and rejuvenated.
Stress Relief
Our services offer effective stress relief and management techniques, helping you cope with daily challenges and promote overall well-being.
Well-being
Develop a heightened sense of well-being and self-awareness through our integrated approach to mindfulness and relaxation practices.
Discover the Power of Conscious Connected Breathing Technique
✨ Experience deep relaxation, mental clarity, emotional balance with our guidance
✨ Clear stored, forgotten survival emotions, stress, learn to let go of attachments
✨ Face one by one, your deepest fears, past traumas, insecurities
✨ Access powerful altered state of consciousness and mystical experience
Breathwork
Our Conscious Connected Breathwork Session our tailored to you, allowing your body to express emotions that been over period of time suppressed, re - learn believes that doesn’t serve you anymore, getting to the route cause of challenges within your life that rise up as triggers from your past traumatic events into todays present moments.
Learning how to balance emotions, recognise triggers from past, elevate awareness of your body’s sensations, connect to your intuition, find/keep peace within and take control over your inner state, no matter what is happening around you.
Create healthy balanced relationship with yourself and others.
Sport Massage Therapy is for everybody
Sports massage therapy is a targeted form of massage designed to support athletic performance, recovery and injury prevention. It’s beneficial for both professional athletes and active individuals.
☁️ Experience pain free movement, posture correction with consistent care and a plan for your recovery, improve range of motion, activation of underused muscles
☁️ Recover your muscles with sport massage while more blood flow, heat is being brought to them, get those painful "knots" sort out
☁️ Feel the tension melt away and ease of movement coming into your body
Sport Massage Therapy
Profound technique that helps you ease your muscles, gain flexibility and mobility with stretching movements provided within the sport massage therapy, no matter if you are an athlete or regularly working out, it can provide you with great physical improvement and strength within your day to day life, to move freely without restrictions or uncomfortable chronic pain.
Positive improvement from a massage you can expect to have in:
- Circulatory system - ( increased blood flow, helps to remove toxins from the blood)
- Skeletal system - ( improving posture, improving flexibility, reliving stiff joints)
- Muscular system - ( relaxes muscles, increases nutrients, oxygen and blood coming in the muscles)
- Endocrine system - ( through massage some of the hormones released can help to restore, hormones like: oxytocin, cortisol, serotonin can be restored)
- Nervous system - ( helps to lowers blood pressure, relives the nervous system, decreases heart rate)
- Digestive system - ( digestive tract can be restored, to prevent chronic issues like diarrhoea, constipation, its)
- Respiratory system - ( improve breathing pattern, improve function of diaphragm, increases lung capacity, promote function of pulmonary system)
- Lymphatic system - ( alleviating any present swelling and inflammation, soften scar tissue)
- Immune system - ( reducing cortisol levels that can be achieved through massage, enhances immune system to fight of the unwanted bacteria, virus cells, helps to strengthen the immune system which enhance body’s overall health/wellbeing)
Features
Nervous System Regulation
Extended exhalation stimulates the parasympathetic (rest and digest) branch of the nervous system. With breath holding we enhance cognitive function and resilience to levels of Carbon Dioxide in our body.
Deep slow breathing promotes calm and inner peace for nervous system regulation during high levels of arousal and stress.
Active breathing techniques working with the nervous system, allow us to find focus and energy to lift us up from a state of shut down, frozen and lethargy.
Mindful breathing techniques activate the amygdala (the emotional regulation centre of our brain), reducing negative emotions and stimulating positive changes in mood and cognition.
Conscious Connected Breathing
Is a powerful therapeutic modality that effects us on different levels and deepths. It`s a tool to clear stored survival emotions, stress, allow us to access powerful altered state of consciousness and mystical experience that been proven by scientific research to be related to those in psychedelic experiences with magic mushrooms.
MENTAL
Stress realise, clarity, anxiety, panic attack, management, awareness, patterns recognition, boost concentration, manage depression
PHYSCICAL
Improve energy, improved sleep, better physical performance, feeling lighter, improve immune system, balanced nervous system, improves cardiovascular system, blood pressure, sleep, improved metabolism and digestion
EMOTIONAL
Emotional relief, past traumas, decreases fear & insecurity, emotional restart of the subconscious mind, open energy blockages, realise from past memories
Day with Iva
Day with Iva is designed for already members who are in a 3 months Breathwork program. It will include a whole day with Iva, where you will be provided with a 90 min Massage of your choice, 2h Breathwork Session + Coaching, 1h Exercise in the Gym and a home made meal by Iva.
Iva designed this day to be all about you, your whole wellbeing, Body - Mind -Spirit, to enbody healthy new ways for yourself by having constant support by your side, learning how to love yourself, inspire yourself to grow in all ways. Also to experience how genuine love and care feel like, so you don't accept anything less.
Personalize Your
Wellness Plans
Customized plans to address your specific needs and promote overall wellness.
Message us on our email:
support@ivsbreathwork.com
We are happy to help and will do our best to make your Wellness Wishes come true.
Transforming Lives with Our Services
Client
It's been a very intense and deep session. The place itself is very cozy and feels like home.
I came in with the goal of finding what has been causing my stressed and anxious behavior lately, and came out with more than I bargained for. I felt comfortable and heard during and after the sessions. After the session, it felt like I had complete control over my own feelings and emotions, like I fully understand them. It takes some courage taking this step because it'll make you face your biggest fears, but in the end it will be well worth it. Highly recommended, do yourself a favor and take care of your mental.
Client
Massage Reviews
Transparent pricing
Book Your Session Today
About Founder
Hi I'm Iva, a very curious, explorative soul full of love and desire, on a path of expanding my knowledge every step of the way.
My ever known interest in mind, body and spirit took me to medical school and on a path of personal development, spirituality, psychology and ongoing path of healing with alternative modalities.
It effected me in all my areas of life so much so that I decided to tech both perspectives, medical and spiritual(reality) in one through Breathwork and Massage. Working and helping people was always my biggest desire, all the self healing work I’ve done until now (duo to being bullied since i was little all the way into my teenage years about my looks and later on sexuality etc.), it shows up in my work with clients, in their lives and people around them, which makes me more than happy to see their growth.
About us
Stay connected with us through our social media channels. We look forward to being part of your wellness journey.
© 2023 Iv`s Breathwork All rights reserved