Mind. Breath. Body.
Find Balance through Breath and Bodywork
Breathwork, Paradigm Coaching and Somatic-Kinetic Bodywork for deeper awareness, greater resilience and lasting transformation.
Central London, Zones 1 and 2, and online
Allow it. Feel it. Love it. Let it go.
Where it begins
The way you think, breathe and move shapes the way you experience your life.
Most people try to change their life from the outside in: new habits, new goals, more discipline. It works for a while. Then the old patterns return, because the belief underneath them never moved.
This work goes the other way. We start with the breath, the beliefs and the body: the three places change actually holds. Nothing here is forced. It is felt, understood, and then lived.
The foundation
Move as One.
Three modalities. One nervous system. Breathwork opens it, coaching rewires it, bodywork realigns it. Together, they multiply.
Mindset
Your mindset shapes your reality.
Your mindset is the lens through which you interpret challenges, setbacks and opportunities. Shift the lens and the same circumstances are experienced differently: challenges become opportunities and roadblocks become stepping stones. True change does not begin only with what you do. It begins with how you see, and what you believe.
Breath
A direct line to your nervous system.
The way you breathe speaks directly to your nervous system. Breathing consciously can shift you out of fight-or-flight and into rest-and-digest, changing your mental, emotional and physiological state in minutes. Breath becomes a tool you carry with you for awareness, regulation and presence.
Body
Your body brings to motion every thought you think and every emotion you feel.
The body responds to everything: thought, emotion, stress, posture, repetitive movement and old injury. Tension is rarely only physical. Working with the body through touch, movement and awareness opens another route to regulation, strength, ease and connection.
The work
Three pathways.
One integrated approach.
Breathwork. Paradigm Coaching. Somatic-Kinetic Realignment. Each works alone. Together, they rewire.
01 / Breathwork
Conscious Connected Breathwork
A continuous, connected breathing pattern that creates internal space, releases suppressed emotion and opens the door to deeper states of awareness. One breath at a time, come back to yourself.
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02 / Coaching
Paradigm Coaching
Mindset is your biggest asset. We surface the beliefs quietly running your decisions, relationships and self-worth, then separate what was inherited from what you actually choose.
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03 / Bodywork
Somatic-Kinetic Realignment
Deeply personalised hands-on work using targeted massage techniques, assessment and movement to release chronic tension, old injuries and the residue your body has been holding.
ExploreMind and body
Two menus. One balance.
Breathwork / Coaching
Breathwork & Coaching
Conscious Connected Breathwork
A powerful practice that releases emotional blocks, unwinds stored tension and opens the door to deeper states of awareness. People emerge from a session feeling lighter, with a greater sense of clarity, presence and inner peace, reconnected to a part of themselves that stress, busyness and overthinking had buried. One breath at a time, you come back to yourself.
Paradigm Coaching
Gives you the gift of perspective. You gain the ability to spot the hidden beliefs that have been quietly running your decisions, relationships and self-worth, and replace them with ones that actually serve you. The result is a profound sense of agency: life stops happening to you and starts happening through you.
Create Change That Actually Sticks
When Breathwork and Paradigm Coaching work together, breakthroughs do not just happen; they stick. Shifts that once faded within weeks become the new way you think, feel, see and move through the world. You build resilience, deeper emotional intelligence and a clarity of purpose that touches every area of your life.
Bodywork
Somatic-Kinetic Realignment Bodywork
Your Body Holds the Score. And the Solution.
Somatic-Kinetic Realignment Bodywork is a deeply personalised treatment that goes beyond surface-level relief. Using targeted massage techniques, physical assessment and movement, it works to release chronic tension, old injuries and the emotional residue your body has been quietly holding onto. The result is more than just less pain. It is freer movement, a lighter body and the feeling of finally coming home to yourself.
Move Freely, Live Fully
When your body moves the way it was designed to, everything changes. You gain better posture, more fluid movement, and a nervous system that’s no longer locked into bracing and guarding by constricting your range of motion. Everyday life, from how you sit and sleep to how you exercise and perform, becomes noticeably easier and more effortless.
Reconnect Body and Mind as One
This work does not just treat the physical. It rebuilds the conversation between your body and your mind. You develop a heightened body awareness that helps you catch stress before it accumulates, and respond with intention rather than reacting on autopilot.
Paradigm Coaching
Recognise.
Rewire.
Transform.
We separate what was inherited from what you actually choose. One belief. One pattern. One shift at a time.
Recognise
We surface the beliefs, assumptions and patterns quietly shaping your thoughts, emotions, decisions, confidence and relationships.
Rewire
Goals alone rarely create change if the belief underneath stays the same. We separate what was inherited from what you actually choose.
Transform
Coaching is combined with somatic awareness so thinking, emotion, body, behaviour and action finally point in the same direction.
Rewire the pattern. Reveal the New Reality.
The process
Assess. Release.
Realign. Reinforce.
Treatment creates the foundation. Movement and aftercare reinforce it. Every plan is built around your body, not a template.
Assess
Goals, current concerns, injury and surgery history, posture, movement patterns, tension, weakness, alignment, breathing and range of motion.
Release
Skilled hands-on work through the layers holding chronic tension, restriction and long-held guarding patterns.
Realign
Body mechanics education to help you move better, restore stability and strength, and rebalance how gravity moves through the body.
Reinforce
Tailored aftercare for stability, mobility, strengthening and movement awareness so the progress holds between sessions.
Feel your body.
Move better. Feel better.
Online programme
The Realignment Protocol
Begin with an assessment of your movement and medical history, injuries, patterns and goals. Your mobility, strength, stability and flexibility protocol is tailored and updated weekly, supported by a live 60-minute session and contact between sessions.
6-Week Realign
The reset.
Six weekly video sessions and a tailored protocol updated as your body changes.
£595
Book8-Week Realign
The rebuild.
Eight weekly video sessions with tailored progression and between-session support.
£775
Book12-Week Realign
The New Reality.
Twelve weekly video sessions for deeper, progressive realignment and lasting change.
£1,095
BookSustain
Ongoing maintenance.
Three months with two 60-minute check-in calls, message support and additional resources.
£75/month
Allow it. Feel it. Love it. Let it go.
Release what no longer serves you.
Transforming lives
In their words.
“It was a very intense and deep session. The place itself is very cosy and feels like home. I came in with the goal of finding what had been causing my stressed and anxious behaviour lately, and came out with more than I bargained for. I felt comfortable and heard during and after the session. Afterwards, it felt like I had complete control over my own feelings and emotions, as though I fully understood them. It takes courage to take this step because it will make you face your biggest fears, but in the end it will be well worth it. Highly recommended, do yourself a favour and take care of your mental wellbeing.”
“I have had the incredible opportunity to have a few breathwork sessions, all with Iva, a very attentive and kind person with a pure soul. It’s definitely the best I’ve tried so far. All the sessions were incredible. The choice of music was made to my taste and state of mind; each piece made me feel and travel to different places in my subconscious. During the sessions I felt comfortable and heard, both during and afterwards. There are not enough words to express what breathwork makes you feel. The only way is to experience it for yourself. 100% recommended.”
“Iva is a very kind and highly conscientious person, and that is the energy through which she delivers her service. Along with her lucid knowledge and great skills, she guides you into wonderful, healing places. Highly recommend!”
“Iva is an extremely warm and kind person who knows how to listen, hear and understand the feelings of others. I am very glad that I attended her breathwork course, which I decided to attend because of the tension and negative emotions that permeated it. During the course, with her breathing guidance, soothing tone of voice and the music she chose, I released a large amount of negative emotions and stress. I felt much calmer. My sincere recommendation to everyone who wants to feel peace in the soul and body.”
“An encouraging breathwork leader helped throughout the session. She explained and taught us about breathwork. I didn’t have high expectations before the session, so I let myself go. The atmosphere in the space was pleasant and calm. After the session, we shared our experiences. I felt calmer and less tense. I definitely recommend breathwork, which can reduce tension and stress.”
“Iva has changed my life forever, guiding me through breathwork and reminding me how powerful our breath is. For the longest time I struggled with my mood and feeling unbalanced, but nowadays I remember what I have learned. I remind myself that Iva said our life is already written, we have to choose the easy way or the hard way. I say this to myself a lot. She has a beautiful energy and a powerful hug.”
- Practices
- Breathwork, Coaching & Bodywork
- Location
- Central London
- Sessions
- In person, mobile & online
About Iva
The person behind
IV'S Breathwork.
Iva Novak is the founder of IV'S Breathwork, a practice built not from theory, but from a life lived in the body.
Her story begins in sport. A childhood spent competing, followed by more than a decade of training and testing her limits, taught her discipline, patience, recovery and how to trust a process before the outcome is visible.
Today, Iva blends the wisdom of Eastern and Western medicine with lived experience to help people find emotional, mental and physical balance through Breathwork, Paradigm Coaching and Bodywork.
Investment
Sessions, packages
and plans.
Every session is tailored. If you are unsure which is the right starting point, book a short consultation call and we will work it out together.
Breathwork & Coaching
Sessions, packages & programmes
Conscious Connected Breathwork and Paradigm Coaching combine conscious breathing with practical coaching to support self-discovery and lasting change. Breathwork helps release suppressed emotion, reduce stress, access deeper awareness and regulate the nervous system, while coaching identifies and transforms limiting beliefs and unconscious patterns.
1:2:1 Breathwork Session
2 hours per sessionOnline or in person
4 Pack: 1:2:1 Breathwork & Paradigm Coaching
2 hours per sessionOnline or in person
8 Pack: 1:2:1 Breathwork & Paradigm Coaching
2 hours per sessionOnline or in person
12 Pack: 1:2:1 Breathwork & Paradigm Coaching
2 hours per sessionOnline or in person
6 Months: Inner Mastery Intensive
Weekly 2 hour sessionsOnline
Weekly breathwork sessions and Paradigm Rewire Coaching, tailored check-ins for accountability and integration, plus additional resources, embodiment and nervous system reset practices.
Group Breathwork Session
2 hours3 to 12 people · Online or in person
An intimate group experience and an opportunity to slow down, connect deeply with yourself and share a meaningful journey with others in a supportive, heart-centred space.
1:2:1 Paradigm Rewire Coaching
1 hourOnline
A transformative session to identify and shift subconscious beliefs, emotional patterns and coping mechanisms that may be holding you back.
Consultation Video Call
30 minsBefore your first session
Corporate workshops, online or in person, are available on request. support@ivsbreathwork.com
Somatic-Kinetic Realignment Bodywork
Treatments, packages & online programmes
The ultimate hybrid treatment engineered for pain elimination and peak physical performance, in daily life and in sport. This advanced session targets both the mechanical and neurological roots of chronic tension. By combining targeted pressure and physiotherapeutic stretching (Kinetic) with deep breathwork and nervous system regulation (Somatic), we disrupt chronic pain loops and optimise your movement patterns. Leave lighter, moving freely and completely reset.
3 Months: Somatic-Kinetic Realignment Therapy Plan
12 weekly 90 minute sessionsIn person
Includes weekly check-ins, personalised aftercare for mobility, stability, strength, flexibility and realignment, ongoing movement correction, and an initial consultation call.
Single Treatment
1 hour 30 mins
Single Treatment
1 hour
4 Pack
1 hour 30 mins per session
8 Pack
1 hour 30 mins per session
12 Pack
1 hour 30 mins per session
Focus Area: Quick Relief
45 mins
A focused treatment addressing specific areas of tension, pain, restriction or muscular imbalance. Combining sports massage, therapeutic bodywork and somatic techniques to release tightness, improve mobility and support the body’s natural recovery process.
Bodywork Consultation Call: Pre-Treatment
30 mins
An assessment of your current physical concerns, movement limitations and areas of tension, pain or discomfort. We discuss your goals, lifestyle, injury history and recovery needs, then build a personalised treatment plan together.
The Realignment Protocol: 6 weeks
6 weeksOnline
A tailored body mechanics, strengthening and mobility programme with one live session each week and support between sessions.
The Realignment Protocol: 8 weeks
8 weeksOnline
The Realignment Protocol: 12 weeks
12 weeksOnline
For organisations
Corporate Breathwork
Performance culture burns people out. Breath brings them back online.
We bring breathwork into the corporate world as a functional tool for focus, mental clarity, capacity, regulation and resilience under pressure. Simple and integrated.
Breathwork Workshops
Live guided sessions for teams, online or in-office, offering a practical reset for stress, focus, clarity and energy.
Public Speaking
Practical talks on breath, breathing mechanics, nervous system capacity, mind-body connection, communication and performance.
Consulting
Support to build breath and regulation practices into company culture, from one-off sessions to an ongoing wellbeing strategy.
Partnerships
Collaborations with wellness platforms, HR teams and health-forward brands to bring breathwork to more people.
One breath changes a state. The right partnership changes a culture. support@ivsbreathwork.com
Good to know
Booking, payment
and cancellations.
Self-guided courses
Continue the work in your own time.
Explore Iva's self-help courses and practical resources through the IV'S Breathwork Stan Store.
Explore self-help courses@ivs_breathwork
Follow IV'S Breathwork
Begin
One breath at a time, you come back to yourself.
Book online in a couple of taps, or send a message first if you would rather talk it through. Every session starts with a conversation about where you are and what you need.