Questions
Everything you might want to ask first.
How the sessions work, who they are for, and what to expect. If something is not covered here, send a message. A real answer is always better than a guess.
FAQ
Your questions
answered in depth.
Find which treatment is the right fit for you.
Breathwork
Every session begins with a conversation about what you are carrying, what you would like to move through, and anything you want me to know. From there we ground the body, then move into a continuous, connected breathing rhythm.
- Initial conversation and intention setting
- Grounding the body and settling the nervous system
- A continuous, connected breathing rhythm
- Guidance and music to support the process
- Emotions, sensations and insights are allowed to surface
- A period of deep rest
- Reflection on what came up
- Integration and how this translates into daily life
Sessions run for around 120 minutes and can take place in person or online. Nothing is forced; the breath does the work and you are supported throughout.
Breathwork
- Reduced stress and overwhelm
- Greater emotional awareness and resilience
- Nervous-system regulation
- Mental clarity and focus
- Release of repressed emotions
- Deeper self-awareness and body connection
- Calm, presence and inner peace
- More energy, vitality and self-connection
Breathwork
Your breath is a direct line to your nervous system, and it is always with you. Once you know how to use it, you can create space between what happens and how you respond, instead of reacting on autopilot. Over time that space becomes the difference between being carried by your emotional state and being able to meet it.
Breathwork
It is for anyone drawn towards:
- Greater self-awareness
- Inner peace
- Emotional wellbeing
- Stress reduction
- Personal growth
- A healing journey
- A stronger connection with themselves
Breathwork
Yes. Sessions are fully guided over video and can be completed from your own home, wherever you are in the world. Many people find the familiarity of their own space allows them to let go more easily.
Breathwork
Conscious Connected Breathwork is a powerful practice and is not suitable for everyone. Please let me know before booking if any of the following apply to you:
- Pregnancy
- Cardiovascular conditions, including heart disease, or a history of heart attack or stroke
- High or unmanaged blood pressure
- Epilepsy or a seizure disorder
- Detached retina or glaucoma
- Severe asthma or significant respiratory conditions
- Aneurysms, or a family history of aneurysms
- Osteoporosis or recent surgery or physical injury
- Diagnosed psychiatric conditions, including schizophrenia or bipolar disorder
- Currently taking prescription medication with contraindications for hyperventilation
If you are unsure whether Breathwork is suitable for you because of a current medical condition, contact IV’S Breathwork before booking. This information is not medical advice. Please speak to your GP or specialist if you have any doubt.
Paradigm Coaching
We start with where you are: the current challenge, and what you would like to grow towards. From there the work is reflective rather than prescriptive.
- Explore your current challenges
- Clarify the growth you actually want
- Reflective questioning to reach the belief underneath
- Identify recurring behavioural patterns
- Observe the somatic responses that come with them
- Build awareness in real time
- Create new perspectives that hold up under pressure
- Translate insight into practical, specific action
Paradigm Coaching
- Clarity and deeper self-understanding
- Confidence and self-belief
- Better decision-making and communication
- Emotional regulation and resilience
- Stronger relationships
- A clearer mind-body connection
- Alignment, balance and sustainable behavioural change
- Personal and professional growth
Paradigm Coaching
Because it works at the level of belief rather than behaviour alone. When your beliefs, values, habits and sense of purpose line up, resilience and self-belief stop being something you have to manufacture. Accountability and ongoing development keep the change moving after the insight has landed.
Paradigm Coaching
- Professionals and leaders
- Entrepreneurs and business owners
- High achievers who sense there is more
- People navigating a life transition
- People committed to personal growth
- People who feel stuck and cannot name why
Bodywork
Before any hands-on work begins, we build a picture of your body and what it has been through.
- Initial conversation and physical goals
- Current physical state and concerns
- Injury and surgery history
- Posture observation and movement assessment
- Areas of tension, weakness and restriction
- Breathing patterns and body awareness
- Hands-on treatment with targeted stretching
- Movement education and tailored aftercare
Bodywork
- Reduced muscular tension and discomfort
- Improved body mechanics and posture
- Greater flexibility and mobility
- Improved body awareness
- Better breathing patterns
- Deep relaxation and nervous-system regulation
- Physical confidence and coordination
- Grounding and movement efficiency
Bodywork
The treatment creates the opening. What keeps it is awareness, movement education, and a small number of exercises and stretches that fit into your actual life: how you sit, sleep, breathe and move day to day.
Bodywork
- People living with tension, pain or stress
- Movement restriction or postural imbalance
- Chronic discomfort
- Anyone rebuilding movement after injury or surgery
- Professionals, athletes and performers
- Anyone who wants greater body awareness
General
Yes. Sessions are built around your schedule and can be delivered online where that helps. What cannot be outsourced is the willingness, consistency, effort and commitment. Progress comes from the action you take between sessions as much as the work we do inside them.
General
Sessions are available in Central London, as mobile massage appointments and online worldwide.
General
If you are unsure, book a short consultation call. We will talk through what you are dealing with and choose the right starting point together. Often that is a single breathwork session or a focus-area bodywork treatment.
Begin
One breath at a time, you come back to yourself.
Book online in a couple of taps, or send a message first if you would rather talk it through. Every session starts with a conversation about where you are and what you need.