Bodywork
Somatic-Kinetic Realignment Bodywork
Your body holds the score, and the solution. A deeply personalised treatment that goes beyond surface-level relief to release chronic tension, old injuries and the residue your body has been quietly holding onto.
The treatment
Beyond surface-level relief.
Somatic-Kinetic Realignment Bodywork blends targeted massage techniques with physical assessment and movement, informed throughout by how your nervous system is responding.
The work addresses chronic tension, restricted mobility, old injuries and the movement patterns built around them. Rather than chasing the symptom, we look at what the body has organised itself around.
The result is more than less pain. It is freer movement, a lighter body, more stability and strength through range, and the feeling of finally coming home to yourself.
- Massage techniques
- Targeted stretching
- Physical assessment
- Movement
- Body awareness
- Stability
- Strength
Move with confidence
Move with confidence. Live fully.
Better muscular support. Fluid, pain-free movement. Restored range of motion that is no longer limited by bracing and guarding.
Everyday life gets effortless, including the way you walk, stand, sit or move. Training and performance skyrocket, feeling noticeably lighter and more efficient than before.
- Posture
- Range of motion
- Bracing & guarding
- Sitting
- Sleeping
- Exercise
- Performance
Mind + body
Reconnect body and mind as one.
This work does not only treat the physical. It rebuilds the conversation between your body and your mind. You develop a heightened awareness of stress, tension and the signals your body sends long before they become a problem.
That awareness changes the response. You catch stress before it accumulates, and you respond with intention rather than reacting automatically the way you always have.
- Stress
- Tension
- Movement
- Body signals
- Nervous system responses
The process
Assess. Release.
Realign. Reinforce.
Treatment creates the foundation. Movement and aftercare reinforce it. Every plan is built around your body, not a template.
Assess
Goals, current concerns, injury and surgery history, posture, movement patterns, tension, weakness, alignment, breathing and range of motion.
Release
Skilled hands-on work through the layers holding chronic tension, restriction and long-held guarding patterns.
Realign
Body mechanics education to help you move better, restore stability and strength, and rebalance how gravity moves through the body.
Reinforce
Tailored aftercare for stability, mobility, strengthening and movement awareness so the progress holds between sessions.
Feel your body.
Move better. Feel better.
Online programme
The Realignment Protocol
Begin with an assessment of your movement and medical history, injuries, patterns and goals. Your mobility, strength, stability and flexibility protocol is tailored and updated weekly, supported by a live 60-minute session and contact between sessions.
6-Week Realign
The reset.
Six weekly video sessions and a tailored protocol updated as your body changes.
£595
Book8-Week Realign
The rebuild.
Eight weekly video sessions with tailored progression and between-session support.
£775
Book12-Week Realign
The New Reality.
Twelve weekly video sessions for deeper, progressive realignment and lasting change.
£1,095
BookSustain
Ongoing maintenance.
Three months with two 60-minute check-in calls, message support and additional resources.
£75/month
Bodywork reviews
How the body feels afterwards.
“Just wanted to say a big thank you. My neck and shoulders are so much better. It was worth the pain!”
“Iva listened carefully when I explained the tightness I had been feeling in my lower calves and tailored the sports massage to focus on this specific area. I would 100% recommend Iva to others; the massage was 10+/10. It is clear that Iva is extremely knowledgeable. She also explained stretches I can do and shared helpful tips to prevent injury in the future.”
“I had an amazing massage with Iva. She was so helpful with a neck issue I had been having for months. Her techniques were great and she also gave me really helpful advice on stretches and my breath. She creates a safe, friendly and relaxing space, and I will definitely book again.”
“My second massage with Iva was again absolutely marvellous. Extremely warm, comfortable and relaxing. I felt within my body for the first time in years. Truly life-changing.”
“It was such a great experience. I felt lighter leaving. Iva had the perfect balance; it felt invigorating and relaxing, with calm energy throughout.”
“Iva was exceptional. This was potentially the best massage I have ever had. Her technique was perfect and she really understood that I wanted both an intense and relaxing massage. I would 100% come again. Absolute bliss.”
“Everything about the massage, from your care and extreme skill to your ideas and coaching, and the soft, welcoming environment, creates a special experience.”
“Iva is great! She provided a very calming environment. The massage targeted all the difficult areas and she advised me on exercises to help release tension in my hips and calves. A 10/10 experience and I will come back!”
“My entire experience was incredible, from a warm welcome to an amazing massage by Iva. She was attentive, kind and focused on my problem areas as I requested.”
“Great massage. It released my very tight shoulders and I felt like a new woman when I left!”
“I pulled my adductor while running and went in for a sports massage. Iva was extremely knowledgeable about the affected leg muscles and knew which spots to focus on. Her presence is very grounding. Highly recommend!”
“It worked! I feel much better. Pain is down by 80% and I have a better range of movement. Thank you.”
Feel your body.Move better.Feel better.
Treatment creates the foundation. Movement and aftercare across stability, stretching, mobility, strengthening and movement awareness reinforce the progress between sessions.
Begin
One breath at a time, you come back to yourself.
Book online in a couple of taps, or send a message first if you would rather talk it through. Every session starts with a conversation about where you are and what you need.